I've gained a pound.
After a week of crazy weight training sessions, loooong power walks, and relatively good eating, I'm up a pound.
Okay, there's the whole muscle weighs more than fat theory. Or water retention theory. But after the hard work that I put in last week, I want a little reward on the scale.
I'm going to keep going, because I don't have a choice. I'm doing all the right stuff. But I'm allowed to be disappointed a bit, aren't I?