That's how I feel after my training session last night. There were squats, lunges, calf raises, push-ups....and I can't even remember the rest. It was a great session, my heart rate was up the whole time. Even after the first session on Saturday, I could feel a bit of a difference in my flexibility when I bent over, etc.
The only disappointment was that my trainer ended the session about 25 minutes early, and didn't tell me! I didn't have a watch on me...and when he said, "Okay - we're done! Time to cool down", I thought, "Wow - that hour went by FAST!". After he left, I checked my watch, and was a bit dismayed. He's a great guy - but he ended things a bit early on Saturday too. And I'm paying a LOT of dosh for these sessions, so I expect the full hour, you know? I called him, and he said that we'd make our next session a bit longer. He didn't apologize or offer a reason for ending early, and I suspect that he wouldn't have said anything to me unless I brought it up first.
So yes, I'm a bit disappointed - hopefully this type of thing won't continue. Otherwise, I'll finish my training with him for the rest of the month and fly on my own.
Eating has been going relatively well - except for yesterday. A bit too many sweets - but a massive improvement over previous weeks. I'm cool with it, and am moving on. That's SO key. Before, I would lose hope for the rest of the day, week, month. Now, I'm just going to keep going!
So, triumph #1 to date: I'm starting to feel my abdominal muscles again. Ow, but in a good way.;-)