Saturday, August 09, 2008


After following my simple rule for the last couple of days, I can't tell you how good I feel. I don't feel like I've been hit by a truck several times anymore. I'm not feeling 100% yet, but I'm feeling sooooo much better.

You know that "Do unto others" saying? Well, I firmly believe that it applies to the body too. I've been treating my body well, and it's starting to forgive me.;-)

Here's what I ate yesterday:

AM: Protein Shake
Snack: Crackers and lite cheddar, with a small bowl of organic strawberries
Lunch: "Magic Tofu" Sandwich with red peppers, onions, and vegan mayo on a ww baguette.
Aft Snack: two wedges of ww pita with falafel balls and hummus
Snack #2: Small arugula salad with chick peas, red pepper, hearts of palm, and currents
Dinner: 3 small-ish pieces of veggie pizza on ww crust. (This was admittedly, a but junky - but not the worst I could have done).

I probably could have done with more fruit - but I did well on the veggies and protein.

Tonight, hubby and I are going on an early dinner date for vegan dim sum. I'm going to stick to steamed dumplings, soup, and lots of greens. Will take some pictures and post tomorrow.

Have a lovely Saturday! For the first time in a long time, I'm feeling hopeful.:-)


Chris H said...

Woo hoo for getting back on track chick.... hope your dinner date went well....

onmywaytohealthy said...

Welcome back to the journey!!! I completely understand!

Anonymous said...

great to see you back. Do you go anywhere special for your vegan dim sum?

Teresa said...

Here's to you getting back on track. Sending you good vibes for much success!

You Bite It, You Write It!!! said...

You should always have hope! That is great to see you going in the right direction, stay positive :) I understand how you feel!

Urban Vegan said...

Welcome back, Sonya!

Jen said...

Hi Sonya,

I hope you're doing well!


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