After following my simple rule for the last couple of days, I can't tell you how good I feel. I don't feel like I've been hit by a truck several times anymore. I'm not feeling 100% yet, but I'm feeling sooooo much better.
You know that "Do unto others" saying? Well, I firmly believe that it applies to the body too. I've been treating my body well, and it's starting to forgive me.;-)
Here's what I ate yesterday:
AM: Protein Shake
Snack: Crackers and lite cheddar, with a small bowl of organic strawberries
Lunch: "Magic Tofu" Sandwich with red peppers, onions, and vegan mayo on a ww baguette.
Aft Snack: two wedges of ww pita with falafel balls and hummus
Snack #2: Small arugula salad with chick peas, red pepper, hearts of palm, and currents
Dinner: 3 small-ish pieces of veggie pizza on ww crust. (This was admittedly, a but junky - but not the worst I could have done).
I probably could have done with more fruit - but I did well on the veggies and protein.
Tonight, hubby and I are going on an early dinner date for vegan dim sum. I'm going to stick to steamed dumplings, soup, and lots of greens. Will take some pictures and post tomorrow.
Have a lovely Saturday! For the first time in a long time, I'm feeling hopeful.:-)