Am I disappointed? Of course. But here's a list of all the positive things that go along with it:
- I know exactly why I gained this week. I only officially exercised twice. My eating was a B-. I came down with a bad cold, and my energy levels were awful. It's not like I worked my butt off by eating perfectly and exercising everyday. If that were the case, I would be seriously vexed!
- I still made my goal for the month of August. I wanted to lose 8-10lbs. I lost 9.5.
- I did something positive everyday for my health. Whether I pushed myself to do some activity, or avoided raiding the cupboards for junk, they were all small wins.
- This lit a fire under my butt to try harder. I know what I have to do. I just have to do it!
p.s. As much as it pained me to do it, I edited my ticker.:-( Ten was such a beautiful and round number. Oh well - next week will go in the other direction!
4 comments:
-9.5 for the month is GREAT! What an excellent job. Don't let 0.5 get you down. Keep up the wonderful work
9.5 is a great loss! That .5 will be gone in no time. You did AWESOME! Keep up the great work Sonya!
seriously sistah... 9.5 lbs is fab!
but i hear you on the tad disappointment..
have a great weekend!
also, I had a question for you regarding an indian dish i am trying to make... ci think it's sprouted beans? i had them from a colleague but she returned to india and i never got the recipe. any help!?
absolutely...
they were probably lentils, sprouted, and then just cooked with oil in a pan and seasoning was sprinkled and mixed in with them.
nothing fancy but the taste was fabulous!!!!
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